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Steve Medcroft

Category: 52 Days of Paleo

Get To Know Your Balance Sheet

Posted on June 15, 2019June 16, 2019

I stew sometimes in my own stress about money and finances. I grimace at the debt I’ve taken on to fuel a life of comfort when all I’m really doing is being lazy and impatient about waiting for my hard work to pay off. I spend loosely to buy my family’s love and attention when…

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Don’t eat your feelings if you feel bad

Posted on June 3, 2019June 4, 2019

52 Days of Paleo, Day 24 I never realized how many of the negative traits I’m trying to break in myself were borne purely of habit, or how much those habits were triggered by discomfort, or anxious or fearful thinking until I started to take control of what I ate. I towed my motorcycle on…

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The Six Lessons of Paleo (so far)

Posted on June 1, 2019June 2, 2019

52 Days of Paleo, Day 22 Yesterday, I was three weeks into my Paleo journey (21 days of 52 planned). I’d say that so far I’m about a 6 out of 10 in execution, but I’ve learned several valuable lessons and already seen some interesting changes in my health, my physical body, and my mental…

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Where are all the Paleo Restaurants?

Posted on May 31, 2019June 2, 2019

52 Days of Paleo, Day 21 We made it to Santa Fe, New Mexico today. I ate light Paleo on the road (snacks of bananas, boiled egg, veggie chips) and saved my appetite for a big dinner. We spotted a restaurant called Radish and Rye that seemed to promise Paleo options and I had pork…

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52 Days of Paleo, Day 20

Posted on May 30, 2019May 31, 2019

Get The Hell Out Of Dodge Before leaving Dodge City, (or in the spirit of the old-time radio program Gunsmoke, before we ‘got the hell out of Dodge,’) we found a decent grocery store. And I’m learning that success with Paleo is all about planning a few meals ahead and hitting a decent grocer every…

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