05:38 (---)
A text message wakes me up: "I'm outside, where are you?" Crap. my alarm was set wrong!

05:42 (92)
Pumping up the tires.

05:45 (119)
Rolling for the ride with Scott.

06:00 (132)
I am wiping the sleep out of my eyes.

Continue reading "Heart rate monitor: group ride" »

Posted by Steve Medcroft at 10:30 PM | Permalink

Ride a bike for an hour today

It may not be fun
Your legs will hurt
Your heart will hammer
Sweat will fall into your eyes
And you'll wonder what possessed you
To put yourself through the experience

But wait a couple of days
And when you ride your bike again
The hour will pass much easier

Continue reading "Cyclogenesis" »

Posted by Steve Medcroft at 11:44 PM | Permalink